{"id":21,"date":"2023-08-21T20:28:14","date_gmt":"2023-08-21T18:28:14","guid":{"rendered":"http:\/\/krajinanebojsa.sk\/?p=21"},"modified":"2023-08-21T22:48:42","modified_gmt":"2023-08-21T20:48:42","slug":"odkial-prichadza-strach","status":"publish","type":"post","link":"https:\/\/krajinanebojsa.sk\/?p=21","title":{"rendered":"Odkia\u013e prich\u00e1dza strach?"},"content":{"rendered":"\n

Strach je em\u00f3cia, ktor\u00e1 je v\u017edy re\u00e1lna, bez oh\u013eadu na to, \u010di je nebezpe\u010denstvo, ktor\u00e9 ho sp\u00f4sob\u00ed, skuto\u010dn\u00e9 alebo iba fikt\u00edvne. Je produktom fant\u00e1zie, my\u0161lienok, obrazov, \u00fasudkov a z\u00e1verov. A preto pri snahe o jeho rie\u0161enie treba za\u010da\u0165 pr\u00e1ve tam, kde vznik\u00e1 – v hlave.<\/strong><\/em><\/p>\n\n\n\n

V ka\u017edom obdob\u00ed v\u00fdvoja osobnosti m\u00e1 strach in\u00fd z\u00e1klad. V rannom detstve<\/strong> s\u00fa jeho p\u00f4vodom najm\u00e4 siln\u00e9 alebo neobvykl\u00e9 zvuky, nezn\u00e1mi \u013eudia alebo miesta a neo\u010dak\u00e1van\u00e9 pohyby zvierat \u010di vec\u00ed.  U die\u0165a\u0165a v \u0161kolskom veku<\/strong> b\u00fdva em\u00f3cia strachu vyvolan\u00e1 dilemou dobra a zla, s\u00fa\u0165a\u017eivos\u0165ou, o\u010dak\u00e1vaniami a po\u017eiadavkami rodi\u010dov, u\u010dite\u013eov a okolia \u010di kontaktom s chorobou alebo smr\u0165ou. Jeho obava s\u00favis\u00ed s nenaplnen\u00edm nie\u010doho \u010do je \u201espr\u00e1vne\u201c, preto\u017ee to niekto tvrd\u00ed.<\/p>\n\n\n\n

Ako k strachu pristupova\u0165?<\/strong><\/p>\n\n\n\n

Jednoducho – uzna\u0165 jeho opr\u00e1vnenos\u0165. Strach treba naplno re\u0161pektova\u0165, preto\u017ee je s\u00fa\u010das\u0165ou osobnosti.<\/em><\/p>\n\n\n\n

K strachom die\u0165a\u0165a by sme mali pristupova\u0165 rozumne. V \u017eiadnom pr\u00edpade sa z ob\u00e1v nesmieme vysmieva\u0165 alebo ich bagatelizova\u0165. V na\u0161ej kult\u00fare je, \u017eia\u013e, e\u0161te st\u00e1le, najm\u00e4 u chlapcov, strach nepr\u00edpustnou em\u00f3ciou. Chlap sa predsa neboj\u00ed! Ve\u010f u\u017e si predsa ve\u013ek\u00e1\/ve\u013ek\u00fd! A ak tak\u00e9to tvrdenia opakujeme pri\u010dasto, die\u0165a za\u010dne svoj strach potl\u00e1\u010da\u0165. A tak prestane by\u0165 em\u00f3ciou, ktor\u00e1 im pom\u00e1ha pre\u017ei\u0165 a zdravo sa vyv\u00edja\u0165. \u010casom prestan\u00fa vn\u00edma\u0165 re\u00e1lne nebezpe\u010denstvo a ohrozenie alebo ho, naopak, bud\u00fa vidie\u0165 v\u0161ade.<\/p>\n\n\n\n

N\u00e1jdite si \u010das a rozoberte v pr\u00edjemnom rozhovore s die\u0165a\u0165om pre\u010do sa boj\u00ed. T\u00fdm, \u017ee sa strach rod\u00ed a odohr\u00e1va v na\u0161ej hlave, zav\u00e1\u017eia pr\u00e1ve jasn\u00e9 argumenty a d\u00f4kazy prisp\u00f4soben\u00e9 jeho veku. <\/p>\n\n\n\n

Ak v malom die\u0165ati vyvol\u00e1va obavy situ\u00e1cia, osoba \u010di zviera len kv\u00f4li svoju vzh\u013eadu, uk\u00e1\u017eme mu, \u017ee za \u201e\u0161kared\u00fdm\u201c vonkaj\u0161kom sa ukr\u00fdva kr\u00e1sne vn\u00fatro. Ak je zdrojom strachu negat\u00edvny z\u00e1\u017eitok a pre\u017eit\u00e9 nebezpe\u010denstvo, treba uzna\u0165, \u017ee m\u00e1 na neho die\u0165a pr\u00e1vo, rozobra\u0165 d\u00f4vody a by\u0165 mu oporou. \u00daprimn\u00fd rozhovor v n\u00e1ru\u010d\u00ed rodi\u010da mu \u010dasto pom\u00f4\u017ee si utriedi\u0165 my\u0161lienky. Ak m\u00e1 die\u0165a obavy z nezn\u00e1meho, sna\u017ete sa mu nov\u00fa situ\u00e1ciu \u010di sk\u00fasenos\u0165 \u010do najviac pribl\u00ed\u017ei\u0165 jazykom, ktor\u00fd \u013eahko pochop\u00ed – obr\u00e1zkami, rozpr\u00e1vkou \u010di b\u00e1sni\u010dkou. <\/p>\n\n\n\n

De\u0165om v \u0161kolskom veku by sme mali vysvetli\u0165, \u017ee nemusia by\u0165 vo v\u0161etkom najlep\u0161\u00ed a nie v\u017edy bud\u00fa veci pod\u013ea ich predst\u00e1v a o\u010dak\u00e1van\u00ed. Hodnota \u010dloveka netkvie v jeho \u00faspechoch a v\u00ed\u0165azstv\u00e1ch, ale v tom, \u010do nos\u00ed vo svojom vn\u00fatri. Len tak sa zbav\u00ed ustavi\u010dn\u00e9ho strachu z prehry, nenaplnenia o\u010dak\u00e1van\u00ed okolia \u010di z neschopnosti. I tu n\u00e1m vedia pom\u00f4c\u0165 mnoh\u00e9 pou\u010dn\u00e9 knihy a pr\u00edbehy. <\/p>\n\n\n\n

\u0160abl\u00f3na zvl\u00e1dania strachu<\/strong><\/p>\n\n\n\n

Ka\u017ed\u00fd z n\u00e1s si v priebehu \u017eivota posklad\u00e1 svoju vlastn\u00fa \u0161abl\u00f3nu na zvl\u00e1danie strachu. Ako bude vyzera\u0165, z\u00e1vis\u00ed od 3 faktorov:<\/p>\n\n\n\n

    \n
  1. od spr\u00e1vania sa \u013eud\u00ed, ktor\u00fdch sa sna\u017e\u00edme napodob\u0148ova\u0165 alebo s ktor\u00fdmi sa identifikujeme<\/strong>;<\/li>\n\n\n\n
  2. od sp\u00f4sobu, ak\u00fdm sme boli ovplyvnen\u00ed \u013eu\u010fmi po\u010das svojho detstva<\/strong>;<\/li>\n\n\n\n
  3. od traumatick\u00fdch pr\u00edhod alebo z\u00e1\u017eitkov, ktor\u00e9 sme po\u010das \u017eivota mali.<\/strong> <\/li>\n<\/ol>\n\n\n\n

    D\u00f4le\u017eit\u00fa \u00falohu v tvorbe \u0161abl\u00f3ny zohr\u00e1va aj povaha<\/strong> a temperament. Je \u00faplne prirodzen\u00e9, \u017ee v pre\u017e\u00edvan\u00ed nebezpe\u010denstva, kr\u00edzy a zla sa m\u00f4\u017eeme do\u010dasne c\u00edti\u0165 zle a bezmocne. Nedovo\u013eme v\u0161ak, aby sa moment\u00e1lna bezmocnos\u0165 premenila na trval\u00fd stav u n\u00e1s ani u na\u0161ich det\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Strach je em\u00f3cia, ktor\u00e1 je v\u017edy re\u00e1lna, bez oh\u013eadu na to, \u010di je nebezpe\u010denstvo, ktor\u00e9 ho sp\u00f4sob\u00ed, skuto\u010dn\u00e9 alebo iba fikt\u00edvne. Je produktom fant\u00e1zie, my\u0161lienok, obrazov, \u00fasudkov a z\u00e1verov. A preto pri snahe o jeho rie\u0161enie treba za\u010da\u0165 pr\u00e1ve tam, kde vznik\u00e1 – v hlave. V ka\u017edom obdob\u00ed v\u00fdvoja osobnosti m\u00e1 strach in\u00fd z\u00e1klad. V rannom detstve s\u00fa jeho p\u00f4vodom najm\u00e4 siln\u00e9 alebo neobvykl\u00e9 zvuky, nezn\u00e1mi \u013eudia alebo miesta a neo\u010dak\u00e1van\u00e9 pohyby zvierat \u010di vec\u00ed.  U die\u0165a\u0165a v \u0161kolskom veku b\u00fdva em\u00f3cia strachu vyvolan\u00e1 dilemou dobra a zla, s\u00fa\u0165a\u017eivos\u0165ou, o\u010dak\u00e1vaniami a po\u017eiadavkami rodi\u010dov, u\u010dite\u013eov a okolia \u010di kontaktom s chorobou alebo smr\u0165ou. Jeho obava s\u00favis\u00ed s nenaplnen\u00edm nie\u010doho \u010do je \u201espr\u00e1vne\u201c, preto\u017ee<\/p>\n","protected":false},"author":1,"featured_media":22,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[1],"tags":[],"yoast_head":"\nOdkia\u013e prich\u00e1dza strach? - Krajina Neboj sa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krajinanebojsa.sk\/?p=21\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odkia\u013e prich\u00e1dza strach? - Krajina Neboj sa\" \/>\n<meta property=\"og:description\" content=\"Strach je em\u00f3cia, ktor\u00e1 je v\u017edy re\u00e1lna, bez oh\u013eadu na to, \u010di je nebezpe\u010denstvo, ktor\u00e9 ho sp\u00f4sob\u00ed, skuto\u010dn\u00e9 alebo iba fikt\u00edvne. 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